I was a little shocked at the severity of Job’s depression. Someone has said that Job 30 is a classical definition of the symptoms of depression. Justing quoting one section from that chapter.

Job 30:16 “And now my soul is poured out within me;
    days of affliction have taken hold of me.
¹⁷ The night racks my bones,
    and the pain that gnaws me takes no rest.
¹⁸ With great force my garment is disfigured;
    it binds me about like the collar of my tunic.
¹⁹ God has cast me into the mire,
    and I have become like dust and ashes.
²⁰ I cry to you for help and you do not answer me;
    I stand, and you only look at me.
²¹ You have turned cruel to me;
    with the might of your hand you persecute me.
²² You lift me up on the wind; you make me ride on it,
    and you toss me about in the roar of the storm.
²³ For I know that you will bring me to death
    and to the house appointed for all living.

Physical and emotional pain, crying, hopeless feeling, physical exhaustion, sleeplessness, anger at God, self pity, loneliness, feeling of isolation. It’s all there. He had already wished that he had never been born or that he had been born dead in chapter 3 when his trials began. His 3 “friends” say that his suffering must be as a result of his sins. He argues that he has not committed sin and has always helped the needy, not lusted, etc. He wants an umpire to settle this dispute with God. He challenges God’s fairness. We don’t know how long Job sat with boils from head to foot, but by chapter 30 it seems that he is in full blown depression. A 4th friend, Elihu, speaks for the first time. He rebukes the 3 other men for not giving Job satisfactory advice, and he rebukes Job for his self righteousness and for challenging God.

Finally, for the first time in the book, the Lord speaks.

Job 38:1 Then the Lord answered Job out of the whirlwind and said:² “Who is this that darkens counsel by words without knowledge?³ Dress for action like a man; I will question you, and you make it known to me.” In other words: “Man up. If you think you can challenge God, I have some questions for you. Where were you when I created all these wondrous things in nature?” 40:1 And the Lord said to Job: ² “Shall a faultfinder contend with the Almighty? He who argues with God, let him answer it.” In other words: “Job, who do you think you are than you can challenge Me and question My character and fairness.”

Job 40:³ Then Job answered the Lord and said: ⁴ “Behold, I am of small account; what shall I answer you? I lay my hand on my mouth. ⁵ I have spoken once, and I will not answer; twice, but I will proceed no further.” In other words: “Shut my mouth. I will never challenge you again, God.”

God is not through with him. Job 40:⁶ Then the Lord answered Job out of the whirlwind and said:⁷ “Dress for action like a man; I will question you, and you make it known to me. ⁸ Will you even put me in the wrong? Will you condemn me that you may be in the right?” In other words: “Man up. I’ve got some more questions for you.”

Job has had enough! Job 42:Then Job answered the Lord and said: ² “I know that you can do all things, and that no purpose of yours can be thwarted. ³ ‘Who is this that hides counsel without knowledge?’ Therefore I have uttered what I did not understand, things too wonderful for me, which I did not know. ⁴ ‘Hear, and I will speak; I will question you, and you make it known to me.’ ⁵ I had heard of you by the hearing of the ear, but now my eye sees you; ⁶ therefore I despise myself, and repent in dust and ashes.” In other words: “I repent of my attitude, my challenging you, God. I will humbly accept whatever you do to me and just trust you even if I don’t know why You are doing what You are doing.”

I don’t claim to be a counselor for depression, but at least my advice is free! I always told them when I was preaching every Sunday for a congregation of 500, only getting part time pay since I was full time in Christian education, “My preaching is not some super speaker, but at least it’s cheap!”

The next article on depression will be Elijah. God’s rebuke of Elijah in his depression will add to “how to deal with depression”. But what do we get from God’s rebuke of Job in his depression? Simple: “You just need to recognize that I am the Creator and Sustainer of all things and trust me whether you know why I am doing what I am doing or not. Just humbly recognize that I am God and trust Me that I know what’s best.”

Counselors give great advice on how to deal with depression that should be included here. From AI:

Seek Professional Help: 

• Consult a healthcare professional, such as a doctor or therapist, for a proper diagnosis and treatment plan. 
• Psychotherapy, such as cognitive behavioral therapy (CBT) or interpersonal therapy (IPT), can help individuals identify and change negative thought patterns and behaviors. 
• Antidepressant medications may be prescribed in some cases to improve mood and reduce symptoms. 

Lifestyle Changes: 

• Engage in regular exercise, even if it’s just a short walk or bike ride.
• Get enough sleep and maintain a healthy diet.
• Avoid alcohol and drugs, as they can worsen symptoms.
• Spend time with supportive friends and family members. 

Self-Help Techniques: 

• Practice mindfulness and meditation to reduce stress and improve emotional regulation. 
• Engage in activities that bring joy, such as hobbies, reading, or spending time in nature. 
• Set small, achievable goals and celebrate your successes. 
• Keep a journal to track your thoughts and feelings, and identify triggers that may worsen depression. 

That’s great thorough advice, so follow it. But Christian counseling adds another dimension, the spiritual. The very first step in dealing with depression is to simply trust God that He knows what is best. Just humbly accept whatever it is that depresses you. Trust God that He has something really good for you in the future that will make your depressing circumstances seem like nothing one day, sooner or later.

It might even be that God will reward your trust in this life, as he did with Job. 42:¹² And the Lord blessed the latter days of Job more than his beginning. And he had 14,000 sheep, 6,000 camels, 1,000 yoke of oxen, and 1,000 female donkeys. ¹³ He had also seven sons and three daughters. ¹⁴ And he called the name of the first daughter Jemimah, and the name of the second Keziah, and the name of the third Keren-happuch. ¹⁵ And in all the land there were no women so beautiful as Job’s daughters. And their father gave them an inheritance among their brothers. ¹⁶ And after this Job lived 140 years, and saw his sons, and his sons’ sons, four generations. ¹⁷ And Job died, an old man, and full of days.”

But for most, that reward might be eternal life with the Father, Jesus, and loved ones. Jesus had jsut finished telling his apostles that riches would not be the reward for following Him. Peter then asked, “We have left everything to follow you. If the reward is not riches, what’s in it for us?” Jesus answered: Matthew 19:²⁹ And everyone who has left houses or brothers or sisters or father or mother or children or lands, for my name’s sake, will receive a hundredfold and will inherit eternal life.”

So, when depressed, keep your eyes on eternal life after death. Whatever it is that depresses you will seem like nothing in eternity, so why are you allowing it to take away your joy of living? Just trust God and accept your depressing circumstances. Don’t question God or spend time asking “Why?” You might even be able just to laugh at it all and say, “Thanks God. This just keeps me humble and makes me appreciate heaven even more.” And then go do all those tips the counsellors gave you.

Paul’s suffered so much for Christ, but listen to his perspective on suffering. 2 Corinthians 4:¹⁶ So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day. ¹⁷ For this light momentary affliction is preparing for us an eternal weight of glory beyond all comparison, ¹⁸ as we look not to the things that are seen but to the things that are unseen. For the things that are seen are transient, but the things that are unseen are eternal.”

He calls his suffering “light momentary affliction?” Listen to what that “light” affliction was: 2 Corinthians 11:²³ Are they servants of Christ? I am a better one—I am talking like a madman—with far greater labors, far more imprisonments, with countless beatings, and often near death. ²⁴ Five times I received at the hands of the Jews the forty lashes less one. ²⁵ Three times I was beaten with rods. Once I was stoned. Three times I was shipwrecked; a night and a day I was adrift at sea; ²⁶ on frequent journeys, in danger from rivers, danger from robbers, danger from my own people, danger from Gentiles, danger in the city, danger in the wilderness, danger at sea, danger from false brothers; ²⁷ in toil and hardship, through many a sleepless night, in hunger and thirst, often without food, in cold and exposure. ²⁸ And, apart from other things, there is the daily pressure on me of my anxiety for all the churches. ²⁹ Who is weak, and I am not weak? Who is made to fall, and I am not indignant?” I bet your depressing circumstances pale compared to what Paul suffered, but he was not depressed.

Why not? Because he knew his suffering was only “momentary”. But they lasted a lot longer than one moment of pain, didn’t they? Yes, his suffering lasted about 30 years from his conversion to his death by beheading at the hands of Nero. But Paul calls them “momentary” b/c he kept his eyes on his eternal reward in heaven. He viewed his suffering as “preparing an eternal weight in glory beyond all comparison”. In other words: “what I am suffering here is nothing compared to my eternal reward.” So that’s the key. Don’t let your mind dwell on your depressing circumstances. Make you mind look with faith to the distant future, eternal life in heaven. Block out all other thoughts and think about heaven. An atheiest can’t do that. We can. Even facing death, 1 Thessalonians 4:¹³ But we do not want you to be uninformed, brothers, about those who are asleep, that you may not grieve as others do who have no hope.” We have the hope of eternal life, which God promised, and God cannot lie (Titus 1:2).

I hope this helps if you suffer from depression. Trust God. Keep your eyes on eternal life in heaven. Enjoy the day as best as you can.